Living Fearlessly

Meditation is the science of God-realization. Is the most practical science in the world. Most people would want to meditate it they understood its value and experienced its beneficial effects. The ultimate object of meditation is to attain conscious awareness of God, and of the soul's eternal oneness with Him. What achievement could be more purposeful and useful than to harness limited human faculties to the omnipresence and omnipotence of the Creator? God realization
 bestows on the meditator the blessings of God's peace, love, joy, power, and wisdom.

Meditation utilizes concentration in its highest form. Concentration consists in freeing the attention from distractions and in focusing it on any thought in which one may be interested. Meditation is that special form of concentration in which the attention has been liberated from restlessness.

When fear or anger or any kind of suffering comes to me, I will view it as a spectator. I will separate myself from my experiences. At all costs I will endeavor to retain my peace and happiness.